The debate on the safety of tanning is the latest hype. This is the main reason why nutritionists are busy looking for a safe alternative to using a tanning bed or sun-bathing on the beach.
According to an editorial published in the Dermatology Times, there is a link between vitamin D deficiency and the day to day use of sunscreen. The fact that vitamin D deficiency is associated to the elevated risks for skin cancer is well known and actually published.
Therefore, if using tanning beds, sun-bathing on the beach and using sunscreen regularly are linked to skin cancer outbreaks, then taking dietary supplements that can increase your chance of successfully tanning without over-exposing yourself to the harmful ultraviolet radiation. Here are a few natural vitamins that can help you tan faster and successfully.
People who believe that there are certain vitamins which can increase tanning ability appreciate the fact that vitamins can boost the production of melanin. Vitamins which are known to initiate and promote melanin production include;
1. Vitamin D
Generally, vitamin D is the most important nutrient required for the proper growth of skin cells, hence excellent skin health. In addition to that, it plays a vital part in cellular functions and strengthens the immune system. More importantly, vitamin D has the ability to protect the body against the harmful effects of ultraviolet radiation. As such, make sure that you maintain healthy vitamin D levels by taking vitamin D supplements.
2. Vitamin E
One of the things that you should keep at the back of your mind when tanning is to ensure that your skin remains hydrated and supple. Dry skin is often susceptible to a variety of disorders including acne and rosacea not to mention that the sun’s drying effects can lead to the development of wrinkles and fine lines. In the contrary, a hydrated skin can repair itself from sun’s negative effects and promote the growth of new skin cells.
Additionally, vitamin E is a powerful natural anti-oxidant. As such, it can neutralize the destructive forces of free radicals, thereby protecting your skin form damage and restoring your natural, youthful appearance. Make sure that you take vitamin E supplements and apply topical creams and moisturizers that contain vitamin E before every tanning session.
3. L-tyrosine and L-cysteine
These are naturally occurring amino-acids that have been hailed for elevating the production of melanin significantly. The Journal of Investigative Dermatology explains that these two amino acids can be of great help if you’re looking for a deep, dark tan.
The debate on whether vitamins can actually promote tanning is still open. However, if you’re planning to expose yourself to ultraviolet radiation, eat a healthy diet, packed with vitamin D and E. In addition to that, take an amino-acid supplements that contains sufficient levels of L-cysteine and L-tyrosine. This will definitely help you to protect your skin from the harmful effects of UV radiation and increase melanin production, helping you to tan successfully.
Hellen Howard is a widely celebrated skincare expert who has contributed for BeHealthy24.Com for many years. This website shares important information on creams, natural health and skincare.