You are what you eat and while you may find it hard to believe, you can improve the quality of your hair with every single meal. Yes, you read it right. Like all the other parts of your body, your diet can directly influence the health of your hair.
We all know that in order to maintain our weight we need to eat the recommended amount of calories for our height and get regular exercise. But researchers are discovering that there are certain foods that store more easily as fat, and other foods that can raise a person’s metabolism, making our meal choices as important as caloric intake and numbers.