Tag Archives: nutrition

6 Superfoods To Increase Your Metabolism

6 Superfoods To Increase Your Metabolism

We all know that in order to maintain our weight we need to eat the recommended amount of calories for our height and get regular exercise. But researchers are discovering that there are certain foods that store more easily as fat, and other foods that can raise a person’s metabolism, making our meal choices as important as caloric intake and numbers.

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bulk-up-without-protein-shakes

Bulking Up Without Protein Shakes

Chances are when you go to the gym, you see plenty of people there with protein shakes. These chalky drinks are normally made from a powder, cost a lot and aren’t very well regulated. While their commercials are flashy and their claims are bold, protein mixes aren’t the best way to maximize your workout. Here are some tips to get the most out of your fitness routine without the use of expensive protein powders.

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