These days, if you want a bright white smile, you have a lot of options. You’ve probably seen some of the over-the-counter gel and strip-based products, but you don’t have to do the work yourself if you don’t want to!
You are what you eat and while you may find it hard to believe, you can improve the quality of your hair with every single meal. Yes, you read it right. Like all the other parts of your body, your diet can directly influence the health of your hair.
We all know that in order to maintain our weight we need to eat the recommended amount of calories for our height and get regular exercise. But researchers are discovering that there are certain foods that store more easily as fat, and other foods that can raise a person’s metabolism, making our meal choices as important as caloric intake and numbers.
Chances are when you go to the gym, you see plenty of people there with protein shakes. These chalky drinks are normally made from a powder, cost a lot and aren’t very well regulated. While their commercials are flashy and their claims are bold, protein mixes aren’t the best way to maximize your workout. Here are some tips to get the most out of your fitness routine without the use of expensive protein powders.
The debate on the safety of tanning is the latest hype. This is the main reason why nutritionists are busy looking for a safe alternative to using a tanning bed or sun-bathing on the beach.